The decrease of estrogen during menopause is a normal physiological process, and there is no need for special supplementation, which can be supplemented by diet. If the symptoms of menopause are more serious, you can take drugs to supplement estrogen, such as estradiol valerate tablets, combined with estrogen and so on. 1. Dietary supplementation of estrogen during menopause: menopausal women can eat more legumes, which are known as phytoestrogens and can increase the level of estrogen in the body. 2. Menopause due to the body’s hormone level failure, will cause menopausal symptoms, clinical manifestations of agitation, sweating, fatigue, poor sleep, joint pain and other symptoms, if the symptoms are more serious, you can use estradiol valerate tablets under the guidance of a doctor, combined with estrogen and other drugs treatment. Menopause is a process that everyone has to go through, and it is necessary to maintain a happy mood, insist on exercising, and ensure sufficient sleep to help alleviate the symptoms. When supplemental estrogen is needed, it is important to use medication under the guidance of a doctor and not on your own.