If you have muscle soreness after working out or doing strength training, you can still continue to exercise the next day, but you need to adjust the intensity of the exercise and the way you exercise. Muscle strength training is anaerobic exercise, and the soreness is due to the role of lactic acid, want to quickly release these lactic acid metabolism, continue to train is a more effective way. The day after the appearance of soreness, you should reduce the proportion of anaerobic exercise or simply stop anaerobic exercise, and change to brisk walking, jogging, jumping in place and other low-intensity aerobic exercise. This uses exercise to increase blood circulation and breathing heart rate to increase the oxygen supply to muscle tissue and promote the metabolism of harmful substances between tissues, allowing the soreness to heal faster. If there is severe pain in the limbs when doing anaerobic exercise again the next day, you need to stop all exercise and continue to rest. If there are no such symptoms, you can continue to exercise.