Oyster sauce is a seasoning, moderate consumption is generally no particular harm, but excessive consumption may lead to excessive sodium intake, gastrointestinal discomfort, oyster sauce allergy people may be allergic to the consumption of allergic symptoms, consumption of gout people may lead to gout attacks.
Every 10 grams of oyster sauce contains about 1 gram of salt, if you need to supplement sodium through food, oyster sauce is a better choice. However, if consumed in excess, it can lead to excessive sodium intake, which may lead to an increased risk of hypertension.
It is worth noting that although oyster sauce is a seasoning, but it contains purines, so it is not recommended that people with gout consume oyster sauce. In addition, the oyster sauce allergic people can not eat oyster sauce, the normal population should pay attention to moderate consumption of oyster sauce, in order to prevent gastrointestinal problems. People who are allergic to oyster sauce should not consume oyster sauce.
Diet should pay attention to nutritional matching, oyster sauce can be eaten with vegetables, meat, in order to achieve the purpose of balanced nutrition.