Risk factors for cerebrovascular disease are classified as intervenable or non-intervenable, with age and gender being the two non-intervenable risk factors. Some of the major risk factors that can be intervened include hypertension, heart disease, diabetes, smoking, alcoholism, dyslipidemia, carotid stenosis, etc. Cerebrovascular disease, which focuses on prevention, leaves most sequelae once it occurs. Therefore, by changing unhealthy lifestyles and proactively controlling various risk factors at an early stage, we can achieve the goal of keeping cerebrovascular diseases from occurring or delaying the age of onset. Then, people should pay attention to the following points in daily life: 1. Know your blood pressure. First of all, people with a history of hypertension should measure their blood pressure frequently in order to understand the changes in their blood pressure, the effect after taking or changing medication, and whether they need to adjust the dose of medication. Middle-aged people without a history of hypertension and people younger than 35 years old with a family history of hypertension should also have their blood pressure measured once every six months to once a year. Once diagnosed with hypertension, patients with early or mild cases should first be treated with lifestyle changes, and those who still have poor results in 3 months should be treated with additional anti-hypertensive drugs, and should be persistent, follow up on time, and take medication for life, never intermittent medication. 2, regular physical examination. 40 years of age and above is a very necessary health care measures, generally once a year examination is appropriate. You can find out if there are any abnormalities in your heart function, especially if there is atrial fibrillation or ischemic changes, and if you are diagnosed with heart disease, you should actively seek treatment from a specialist. Blood glucose and lipid levels should also be tested, and any abnormalities found should be treated actively. Patients with diabetes mellitus should first control their diet and strengthen physical exercise, and those whose blood sugar control is still unsatisfactory in 2-3 months should be treated with oral hypoglycemic drugs or insulin. Those with dyslipidemia, especially those with hypertension, diabetes, smoking and other risk factors should first change their unhealthy lifestyles and have their blood lipids rechecked regularly. 3.Change the unhealthy lifestyle. Unhealthy lifestyle includes: too little physical activity, irregular rest time, unreasonable intake of dietary nutrients and so on. Adults at least 3 to 4 times a week moderate physical exercise activities, each activity time of not less than 30 minutes (such as brisk walking, jogging, cycling or other aerobic metabolic exercise, etc.). Increase regular, moderate physical activity, disease prevention role is very obvious. The dietary habits of our residents differ greatly from those of Westerners. In recent years, due to the general improvement of living standards, dietary habits are undergoing significant changes. The proportion of people eating animal food has increased significantly, especially the intake of fat has grown faster. Excessive intake of fat and cholesterol can accelerate the formation of atherosclerosis, which in turn affects the normal function of the heart and brain vessels and can easily lead to strokes. In addition, the salt intake of our residents, especially in the north, is much higher than that of westerners. Too much salt can raise blood pressure and promote the formation of atherosclerosis. We should pay attention to eat more food containing protein, fiber, vegetables and fruits, and less salt and high-fat diet. 4.Overcome bad habits. People who have a habit of smoking and alcohol abuse are called bad habits. Smoking is certainly harmful to health, long-term passive smoking can also increase the risk of stroke, so for the sake of their own health and the health of others, should be determined to completely quit. Alcohol consumption must be moderate and not excessive; the daily alcohol content should not exceed 20-30 g for men and 15-20 g for women, and small amounts of alcohol are not recommended for non-drinkers to prevent cardiovascular disease; pregnant women should avoid alcohol.