Lumbar disc injuries are common in many people who are engaged in heavy physical labor, and some people who are not engaged in heavy physical labor and are sedentary, such as those who sit in the office for a long time, so lumbar disc herniation is related to heavy physical labor and poor posture for a long time. Some people can also cause lumbar disc injury through external injuries, such as improper force, or prolonged poor posture, in addition to various car accident injuries or whatever, can cause disc injury. In the clinic, it has many categories, so we should pay more attention to protect the lumbar spine in daily life, starting from sitting, starting from daily activities, some can still protect the lumbar spine.