A sudden shaking of the body during the day, which is an involuntary discharge of nerves, is found mainly when there is excessive mental stress, or when there is a lack of mental concentration. If the attacks are not frequent, but only once in a while, no special attention is needed. If the seizures are recurrent, it is recommended that the patient undergoes neurological examination to rule out the presence of epilepsy or underlying neurological diseases, and then further confirm the diagnosis and choose different treatment plans according to different causes. It is recommended that patients try to relax in their daily lives to increase aerobic exercise, which is also very beneficial to disease relief and life. Especially aerobic exercise, such as running, brisk walking, and swimming, are more beneficial.