To adjust one’s anxious mind, first of all, one should look at anxiety correctly in the mind, don’t be afraid of the existence of such emotions, try to accept its existence and live like a normal person, try to carry out relaxation training, meditation and other ways to improve the anxious mind, and if necessary, seek the help of drugs, such as bupropion, sertraline, paroxetine, citalopram and other such drugs. The use of these drugs should always be done under the guidance of a professional doctor. It should also be known that anxiety is an emotional response that everyone has, and the presence of anxiety allows individuals to maintain a high level of alertness and improve their ability to protect themselves, but if anxiety is excessive, it is considered pathological and requires intervention. It is important to treat anxiety correctly in daily life, relax yourself appropriately, and do not overstress yourself.