Tension and anxiety is a relatively common emotion in life, but also the human self-protective reaction. Tension and anxiety in life, can be improved and alleviated through the following aspects: 1, deep breathing method, through deep breathing method can absorb oxygen, when the oxygen in the blood increases, can improve the tension in the brain; 2, distraction method, through distraction can interrupt the information from the tension and anxiety, can also alleviate anxiety; 3, self-referral method, give yourself some encouragement The self-suggestion method, give yourself some encouragement, tell yourself that you can control the event, increase self-confidence later, can relieve anxiety; 4, location transfer method, can improve anxiety and tension through environmental transfer, is a common method to improve tension and anxiety.