If there is anxiety, but not accompanied by other symptoms such as chest tightness, dyspnea, arrhythmia, etc., it is usually caused by physiological factors such as excessive stress and excessive mental tension, and is not a disease. The methods of overcoming anxiety are not limited to three, but commonly include adjusting your mind, adjusting your living habits, relaxing your body, and relaxation training, which can be used appropriately according to your specific condition and preferences. 1. adjust your mind: to overcome anxiety, you should first adjust your mind, avoid overthinking, and face the difficulties in life positively. 2. adjust your living habits: maintain good living habits, ensure sufficient sleep, and carry out appropriate Exercise, such as walking, running, swimming, hiking, etc., and appropriate to the outdoors to breathe fresh air, help maintain good physical condition, promote blood circulation, thus playing a role in relieving psychological anxiety; 3, relax the body: you also need to take appropriate rest, to avoid too busy or tired, can be relaxed by using hot water foot bath, bath, or combined with appropriate massage and other ways to relax the muscles, help eliminate physical fatigue, thus relieving anxiety; 4, relax the body: relax the body. thus relieving anxiety; 4, relaxation training: relax your mind through deep breathing exercises, hold your breath for a few seconds after a deep inhalation, exhale slowly, avoid thinking about things you feel anxious about for a long time, and make your mind relax; 5, shift your attention: in a state of nervousness and excessive alertness, it is easy to have a false perception of the surrounding environment and events that occur, you can shift your attention to other things, you can try new hobbies and relieve anxiety about the same thing; 6. Strengthen confession: you can confide in your trusted family and friends about the things you feel anxious about, and find solutions together to relieve anxiety. In addition, if it is also accompanied by fear, chest tightness, shortness of breath, and related behavioral disorders, it indicates that the patient may suffer from anxiety disorder, and it is recommended that the patient go to the hospital in time to get a clear diagnosis. If anxiety disorder is diagnosed, treatment should be actively carried out, with diazepam, nitrazepam, alprazolam and other medications as prescribed by the doctor, combined with psychotherapy and cognitive-behavioral therapy as appropriate, which can help to change one’s cognitive and behavioral habits from the root and relieve anxiety symptoms.