People with poor stomach eat easy to digest fruits, such as apples, kiwi, pineapple, pomegranate and other fruits, pay attention to each time can not eat more.
People with poor stomach and intestines have relatively weak digestion and absorption ability, you can usually eat some easy to digest fruits, such as apples, kiwi, pineapple, strawberries, pomegranate, bananas, lychee, longan, etc. These fruits contain vitamins, trace elements, dietary fiber and so on can provide the human body with a certain degree of nutrients, which can help to maintain the body’s normal physiological functions, which is beneficial to the human body’s health.
But note that each time you can not eat too much, so as not to increase the burden on the stomach and intestines, it is not recommended to eat from the refrigerator frozen fruit, so as not to cause stimulation of the gastrointestinal tract, resulting in abdominal pain, diarrhea.
If you have a bad stomach and intestines, it is recommended that you seek medical attention and standardize your treatment under the guidance of your physician.