Rake rake citrus is the common name, its official name is spring see, is a fruit, does not have special effects, but can play a role in replenishing carbohydrates and other nutrients. Like other fruits, poi pai mandarin is rich in vitamin C, carotene, dietary fiber, organic acids and many other trace elements, which are beneficial to the body when consumed in moderation. In addition, the dietary fiber contained in poi citrus helps to promote gastrointestinal peristalsis. Each 100 poha mandarin contains 41 calories, of which 10.42 grams of carbohydrates, 0.63 grams of protein, 0.21 grams of fat, 1.4 grams of fiber. However, the high sugar content and organic acid in rake citrus is not suitable for people with diabetes, unstable blood sugar and excessive gastric acid secretion to eat more to avoid aggravating their condition. In addition, there is no clear data to show that rake citrus can replace drugs to play a role in the treatment of disease efficacy and function, if you are not feeling well, please consult a doctor as soon as possible to avoid serious consequences.