There are generally no contraindications for osteoporosis, except for avoiding allergic foods, but food moderation and avoidance of obesity are required. In terms of diet, eat less irritating food, such as spicy food; a balanced diet and more intake of antioxidant-rich food such as mango and papaya can prevent free radical damage and Slowing down the inflammatory response, accelerating the recovery from sports injuries and strengthening the formation of gliadin. Since the weight of obese patients increases the burden on the knee joints, the wear and tear of the joints and injuries are also increased, so it is necessary to moderate diet and avoid obesity. It should also be appropriate exercise to increase immunity. Osteomalacia is not a disease, but it needs to be prevented, or there will still be hidden danger. The above drugs need to be used under the guidance of a doctor.