You can eat leeks during menstruation. During menstruation, bloating and constipation may occur due to pelvic congestion. Eating leeks during menstruation can reduce bloating and constipation because leeks are coarse fiber foods that have the effect of promoting bowel movements. But eat leeks in moderation, otherwise it may lead to stomach discomfort and a burning sensation in the stomach. Try to eat less spicy and stimulating food and no chilled fruits and drinks during menstruation. Pay attention to rest during menstruation, avoid cold and strain, you can wash your hair and take a bath, but blow dry your hair in time to avoid getting cold. You can take a shower during menstruation, but not a tub bath, otherwise it may cause infection. Because the opening of the cervix is dilated during menstruation, if you take a tub bath, the sewage may enter the uterus and infection may occur, causing endometritis, etc.