There is no clinical data showing how long it takes to see results after quitting masturbation. In addition, masturbation is a normal physiological needs, moderate masturbation is not necessary to quit, if there is too frequent or violent masturbation should be properly regulated control. Masturbation is a normal physiological activity, moderate masturbation, will not cause significant harm to the body, but frequent masturbation may produce dependence, excessive fatigue, depression, epididymitis, seminal vesiculitis, vaginitis, impotence and premature ejaculation, etc., so the frequency of masturbation should be properly regulated. Normally, you can do more things of interest, avoid overwork, appropriate exercise, improve the psychological state, avoid excessive tension or stress, reasonable diet and other ways, diet should eat more high protein food, fresh fruits and vegetables, to improve the quality of the body. If masturbation leads to physical discomfort, please consult a doctor in time to seek professional treatment.