Avocado as a food, does not have the efficacy and function, only to supplement the body with nutrients, the price is about $10 to $35 per pound. Every 100 grams of avocado contains 14.66 grams of fat, 8.53 grams of carbohydrates, 6.7 grams of crude fiber, 1.816 grams of polyunsaturated fatty acids and other nutrients, which can replenish energy for the body. In addition, avocado is rich in minerals, vitamins, amino acids, etc. Among them, potassium, vitamin A, vitamin B9, leucine, lysine, etc. are relatively high in content, which can provide the body with the required nutrients. Depending on the region and time of the year, the price of avocado is about $10 to $35 per pound. In summary, avocado is rich in nutrients, but you also need to pay attention to moderate consumption to avoid causing discomfort.