White tea belongs to a very healthy drink, often drink white tea, as long as each time is a moderate amount of drinking, there are no adverse consequences, excessive consumption of white tea may lead to insomnia and other adverse effects. White tea is slightly fermented tea, is a special variety of tea in China. White tea is rich in nutrients, containing tea polyphenols, caffeine, vitamin C and other nutrients, moderate consumption helps to replenish the body’s need for a variety of nutrients. The Dietary Guidelines for Chinese Residents recommend that healthy adults drink 1,500 milliliters of water a day, and drinking white tea in moderation will help replenish water and other nutrients in the body. Although white tea is healthy, it is not advisable to drink more, otherwise it is easy to lose sleep; gastroesophageal reflux, gastric ulcers and other chronic gastric disease patients need to moderate control of the amount of white tea consumption, so as not to aggravate the stomach upset.