Eating only bananas a day will generally not become thin, but it will cause malnutrition in the body, which is affecting the health of the body.
Every 100 grams of bananas contain 93 calories, of which 22.0 grams of carbohydrates, 1.4 grams of protein, 0.2 grams of fat, 1.2 grams of dietary fiber, 256 milligrams of potassium, vitamin C8 milligrams.
Bananas are rich in sugar, if you often eat only bananas every day, you can consume enough energy, so it is not necessarily thin, but it may lead to malnutrition, because bananas have very little protein content, and for non-complete proteins, as well as minerals, vitamins are not complete, long-term single intake of bananas on the body’s health is very unfavorable.
Body obesity is a long-term intake of excessive nutrition, reduced activity caused by, and not a day or two. Therefore, the body obesity need to long-term adherence to control the amount of staple food intake, appropriate more activities, especially the dinner do not eat too much, to reasonable weight loss, excessive dieting or only eat vegetables, fruits is not conducive to good health.
Diabetic patients are prohibited from using such methods to lose weight.