As a common food, white radish has no efficacy or effect when eaten raw, but it can provide the body with certain carbohydrates, vitamins and other nutrients. 100 grams of white radish contains 4 grams of carbohydrates, 0.7 grams of protein, 0.1 grams of fat, 19 milligrams of vitamin C, 47 milligrams of calcium, 0.2 milligrams of iron. White radish calories are low, dieters or weight control people can eat more in moderation, while it contains a certain amount of fiber, can increase satiety, is conducive to the control of total calories. White radish also contains more vitamins and minerals, moderate intake of health benefits. However, due to the low calorie white radish, if too much intake will affect the consumption of other foods, resulting in unbalanced nutritional intake, affecting human health. Raw carrots do not have the efficacy and effect of treating diseases, if the body is not feeling well, you should consult a doctor.