“Auntie” generally refers to women’s menstruation. You can drink egg porridge when you are menstruating, but you need to eat it in moderation.
Egg congee contains protein, fat, vitamin A, folic acid, calcium, potassium, phosphorus, iodine, sodium, selenium and other nutrients, moderate consumption can supplement the nutritional needs of women during menstruation, the body of the female body recovery has certain benefits.
However, skin and egg porridge should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, jujube, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.