Weak spermatozoa mainly need to pay attention to maintaining a good state of mind, adopting good living habits, avoiding unfavorable environment, etc. Meanwhile, treatment and review should be in accordance with the doctor’s prescription. Since the vitality of spermatozoa is closely related to the psychological state, life, environment, etc., you should pay attention to the above aspects in general. 1. Maintain a relaxed and happy psychological state and avoid anxiety and tension caused by diseases. 2. The main thing is to develop good living habits, such as quitting smoking and drinking, avoiding sedentary behavior, and exercising appropriately. 3. Avoid unfavorable environment: high temperature, high radiation environment can lead to weak sperm, life should try to avoid. At the same time, during the treatment of weak spermatozoa, you should follow the doctor’s instructions to take medication regularly, and review regularly to monitor the efficacy of the treatment.