The best foods for estrogen supplementation are legumes, such as soybeans, soybeans, soybean sprouts, soy milk and soy milk. These foods are rich in vitamins, which are easily broken down into estrogen and other substances after entering the body, and can act on the ovaries to stimulate estrogen secretion. Although seafood, such as seaweed and kelp, cannot act directly on the ovaries, they can stimulate the pituitary gland through the stimulation of thyroid hormones and feedback, which can promote the increase of estrogen content in the body. In addition to royal jelly, which can also regulate female estrogen levels, fresh vegetables and fruits can be consumed to regulate the endocrine balance of the body and maintain the relative ratio between various hormones, which is also beneficial to the regulation of female estrogen. Also, taking vitamin softgels can target the hormone content and increase the sensitivity of nerve cells.