The benefits of a glass of lemon water every day is that it can help the body to replenish the required water and nutrients such as vitamin C, which has certain nutritional value. Lemon water is soaked with lemon slices of water, water-based, while containing nutrients in lemon, such as vitamin E1.10mg/100g, vitamin C 22.0mg/100g and vitamin B and other vitamins, but also rich in potassium 209mg/100g and calcium, iron, zinc, magnesium, selenium and other trace elements. A glass of lemon water every day can not only supplement the human body a certain amount of water, but also supplement the body’s essential vitamins and trace elements, is conducive to good health. But a cup of lemonade nutrients are limited, but also need to choose a variety of fruits with each other to achieve nutritional balance. When brewing, pay attention to the acidity of lemonade, otherwise it is easy to stimulate the gastrointestinal tract.