You can drink pigeon soup during menstruation, but pay attention to control the amount.
Pigeon soup is mainly made from pigeon chicks, boiled and cooked for a period of time, pigeon contains protein, fat, vitamin A, vitamin B12, calcium, phosphorus, potassium, magnesium, selenium and other nutrients. Moderate consumption can supplement the body’s need for a variety of nutrients, including protein is the main nutrient for tissue formation and growth, vitamin A helps maintain normal vision.
However, it should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods in moderation, such as animal liver, jujube, spinach, etc. You can also supplement protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, such as oranges, bananas, carrots, mushrooms, etc., which can help to improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.