Patients bench press exercise with shoulder pain phenomenon, indicating that the amount of activity is relatively large has been injured shoulder muscle tissue, so want to recover as soon as possible need to stop bench press exercise, should be bed rest. In the shoulder pain can be applied to the external flurbiprofen gel paste, blood and pain relief cream, Wantong tendon and bone paste or Jinhuang cream, in order to play an analgesic effect, can also be applied to the external Futalin agent ointment, Yunnan Baiyao aerosol, while assisting the local towel heat, orthopedic wash medicine fumigation. If the patient has a clear pain point in the shoulder area, you can also give local closed injection or oral non-steroidal anti-inflammatory analgesic drugs, oral fenbid, ibuprofen extended-release tablets, celecoxib, cilostro and other drugs.