Stomach cold, spleen deficiency and heavy dampness can be classified as cold and dampness trapped in the spleen in Chinese medicine, which may be caused by cold and dampness attack on the body due to cold and dampness in the climate and environment, or injury to the spleen and stomach due to over-eating cold and greasy food; mostly showing symptoms such as fat tongue, white and greasy tongue coating, loss of appetite, nausea and vomiting, stomach pain, bloating, abdominal pain, diarrhea and swollen limbs; consider the following ways to regulate: 1. Diet regulation If you have stomach pain caused by stomach cold, you can always eat foods that can warm your stomach, such as hot soup with pepper, red dates, cinnamon and ginger tea; if you have bloating and diarrhea from time to time, you can eat more light and easy-to-digest foods, such as choosing barley, yam and other ingredients that also have the effect of strengthening the spleen and dampness, cooked into Mixed grain porridge, is a good choice; 2, exercise conditioning: daily life, cold and damp trapped spleen patients can be through the appropriate amount of exercise, on the one hand, to sweat out of dampness, on the one hand, to enhance physical fitness, increase their resistance; 3, Chinese medicine prescription: if the patient’s symptoms are more serious, affecting the normal life, then it should be to the hospital, under the guidance of the doctor to take the right Chinese medicine prescription The formula of Huangqi Jianzhong Tang can warm the middle and strengthen the spleen, harmonize the stomach and relieve pain, relieve stomach pain caused by stomach cold and spleen deficiency; Li Zhong Tang can warm the middle and strengthen the spleen, harmonize the stomach and subdue rebellion, relieve vomiting caused by spleen and stomach deficiency cold; prescriptions such as Fen Zi Li Zhong Wan and Xiao Jianzhong Tang can warm the middle and disperse cold, relieve urgency and relieve pain, relieve abdominal cold pain and vomiting and diarrhea caused by spleen and stomach deficiency cold; Ginseng Ling Bai Zhu San can strengthen the spleen, resolve dampness and relieve diarrhea, relieve diarrhea caused by spleen deficiency dampness heavy 4, Chinese medicine external treatment: in addition to taking Chinese medicine, patients can also go to the regular hospital for acupuncture, moxibustion and other treatments, through acupuncture, warm stimulation of acupuncture points in the stomach and epigastric region, in order to promote the qi and blood flow of the spleen and stomach, to achieve the purpose of dispelling cold and removing dampness.