You can eat onion, ginger and garlic during the month, but it is recommended to fry and eat, try to avoid eating raw.
There are no special dietary taboos or restrictions for women during menstruation, and eating onion, ginger and garlic in moderation will not jeopardize maternal health.
Onion, ginger and garlic are commonly consumed seasonings, fried vegetables into the onion, ginger and garlic can increase the taste of food, after eating can promote appetite. Moreover, onion, ginger and garlic contain protein, carbohydrates, multivitamins (A, B1, B2, C), calcium, phosphorus, iron and other nutrients, moderate consumption during the month can also supplement the body’s nutritional needs, is conducive to health.
However, it is recommended to eat less raw onion, ginger and garlic during menstruation, so as not to stimulate the stomach after eating too much to cause gastrointestinal discomfort.
During the monthly period, it is recommended to eat more lean meat, eggs or fish and shrimp, milk products, as well as vegetables and fruits, to ensure balanced nutrition is conducive to the recovery of the body.