Although the footsteps of spring has been approaching, but the persistent low temperature weather is not the slightest sign of recovery, even if people have put on thick clothing, but still can not completely stop the cold attack on the body. For the young and vigorous young man, a little cold naturally will not be on the mind, but for the older middle-aged and elderly, such weather will undoubtedly make their health is adversely affected. In fact, this is difficult to avoid, because with the rise of age, the quality of the body certainly can not be compared with the young, many people have realized this problem, and conscious physical exercise, on the one hand, can resist the cold, on the other hand, can also slow down the speed of aging, try to maintain a healthy state. There are many ways to exercise, you can take running, sit-ups, dancing and many other ways, in fact, the core of these exercises is to exercise the joints, these joints are distributed in various parts of the body, as long as we use a reasonable way to exercise, you can play a very good effect. So how should people take the right way to protect the exercise of these joints? One, pat the shoulders and back The rise of age brings an overall decline in physical skills, shoulders and back, two key parts are particularly obvious. Modern people often suffer from some occupational diseases because of their work and life, and some friends even get cervical spondylosis, frozen shoulder and other diseases at a young age. Not only will they feel uncomfortable, but also bring great inconvenience to their lives. Therefore, through the pat massage of these parts, can produce good health care and preventive effect. The specific method is to use the palm of the hand to pat the rich acupuncture points near the shoulder, which can effectively prevent frozen shoulder. And patting the lung points and large vertebrae points can make people’s qi flow, increase the body’s immunity against respiratory diseases, lung points are located in the third thoracic vertebrae next to about an inch, large vertebrae points are located around the seventh vertebrae, often massage these two points can also treat lung disease and colds. Second, pat the waist abdomen said pat the waist abdomen is actually pat is located in the waist abdomen of the qihai point and the vital points, before and after the two points at the same time pat the digestive system, urinary system and endocrine system functions. Specific massage method is the two palms opposite each other, and a little force to pat, the focus of the pat is definitely the two points, but we can also take into account the Shen Que point is also very familiar with the navel. Adhere to the massage for a period of time, can play an obvious effect of Shu meridians, it should be noted that each time the pat time should not be too long, generally ensure that within five minutes. Third, shoot the chest abdomen Some people want to say, how also shoot the abdomen ah, not already shot it? But when the abdomen and thorax together, it will play a different effect. This is because the connection between the abdomen and the front chest is exactly where the Ren vein passes through, so that this location is where the whole body’s essence is concentrated. Through regular patting every day, we can effectively regulate the function of the five organs and six internal organs, so that they restore the original efficiency of the operation. The specific method of operation is, hands half clenched fist, left and right alternately with the account side gently pat both sides, and in the massage time to keep breathing evenly and briskly, to ensure that after each deep breath are completed a bottom-up pat. As long as we often use these clever massage to exercise the body, over time will make the body in a very relaxed and comfortable state, so that our qi and blood to calm, so that people feel refreshed. In fact, in addition to these methods to harmonize qi and blood, we can also drink some healthy teas to more efficiently replenish the body’s qi and blood. Especially for the middle-aged and elderly friends, lack of qi and blood is a very common phenomenon, if at this time through the consumption of health tea timely for their bodies to replenish a large amount of qi and blood, then there will undoubtedly be a very great benefit to people’s health. Many friends have left positive comments after using this product. This is all we have to say about how to replenish qi and blood for the body, whether it is a pat massage of key parts of the body or drinking health tea with the function of replenishing qi and blood, can play a very good health care effect. Conclusion: The above is to bring you the knowledge about how to protect human health through some simple patting massage methods. No matter how big a villa one has, how much money one has, the health of the body cannot be recovered by these material wealth, only by planning ahead and starting from now can we protect our health to the greatest extent.