You can eat spicy food during menstruation, but eat sparingly because spicy and irritating foods may cause changes in menstrual flow and other phenomena. During menstruation, the body’s hormone levels will change to some extent, body functions change, spicy stimulating food can may lead to excessive pelvic congestion, which may cause changes in menstrual flow and other phenomena. During menstruation, try to eat less spicy hot pot, spicy hot food, etc., reduce alcohol, etc., to eat more light diet, eat more fresh vegetables and fruits. Once the menstrual period is abnormal due to eating spicy food during menstruation, you need to go to the hospital in time, and be treated by the doctor according to the specific situation and formulate an individualized diagnosis and treatment plan, so as to avoid delaying the condition.