There is no fastest solution for cramps, and a reasonable program needs to be developed according to the actual situation of the patient, which can be improved through massage and relaxation of the local. Cramps, the first need to suspend activities. You can relax the cramp by stretching the localization. You can also apply hot compresses, which can relieve muscle spasms and lack of blood flow, so that the cramps gradually ease and return to normal. If the cramps are caused by over-exercise that leads to contraction of the muscles, causing muscle spasms, you can massage the cramps to make the muscle spasms go away, improve blood flow to the body, and improve the symptoms of the cramps. If you have frequent cramps, you may consider a medical condition, such as calcium deficiency, which can be minimized by outdoor exercise and taking calcium supplements as prescribed by your doctor. Medications such as calcium carbonate and foods such as milk, shrimp, and lean meat help with calcium supplementation. If cramps occur frequently, it is recommended to go to a regular hospital in time, under the guidance of the doctor for standardized treatment, the drug needs to be taken as prescribed by the doctor.