High pressure 99mmHg, within the range of 90-139mmHg of systolic pressure, diastolic pressure 67mmHg also in the diastolic pressure 60-89mmHg, so this value of blood pressure is normal. To control normal blood pressure in the diet should choose a low-salt diet, the best daily stir-fry salt is within 6g, high-fat, high-cholesterol food should not be excessive. It is best to maintain a low-fat, low-cholesterol, light diet every day. If you eat too much high-fat food, you can drink chrysanthemum tea, hawthorn tea or cassia seed tea to remove excess oil from the body, do not eat spicy, stimulating food. Also pay attention to the combination of work and rest, control the emotions, and participate in more physical exercise.