Raisins are food, without any efficacy and effect, can only provide the body with carbohydrates, vitamins and other nutrients, supplemental energy. Usually eaten in moderation is good for the body, if eaten in excess, it is easy to cause indigestion. From a nutritional point of view, raisins have a certain nutritional value, which contains 11.6% water, 2.5% protein, 83.4% carbohydrates, as well as 5mg of vitamin C. The carbohydrate content ranks high among similar foods, and about 100g of raisins contain 1,475KJ of energy, which is a high-calorie food. Usually, moderate consumption of raisins is beneficial to the body, providing the body with the nutrients it contains, replenishing energy and maintaining the normal physiological functions of the organism. However, if excessive consumption of raisins for a long time, it is easy to cause indigestion, abdominal pain, bloating and other symptoms, while dried glucose is high in sugar, which can easily lead to obesity, and should not be consumed by diabetic patients. In daily life, you need to balance nutrition, ensure food diversity, and eat raisins in moderation. If you feel unwell, you should go to the hospital and cooperate with the doctor to treat the original disease.