The treatments for myofasciitis include rest, physical therapy, medication and so on. 1. Rest: Pay attention to rest, avoid prolonged bending and sitting, work at desk, etc., and move the shoulder, neck and lower back appropriately. At the same time, pay attention to keep warm and avoid getting cold. 2. Physiotherapy: hot towels or hot water bags can be used to apply hot compresses, which is conducive to improving blood circulation, eliminating inflammation and promoting the absorption of inflammatory factors. Microwave physiotherapy and infrared therapy can also be used to relieve symptoms. 3. Medication: Oral non-steroidal anti-inflammatory drugs such as diclofenac sodium, meloxicam, celecoxib, etc., can effectively reduce inflammation and relieve pain. It is recommended to use medication under the guidance of a doctor, not blindly self-medication, in order to avoid adverse effects.