Heel pain after sleeping, walking a few steps is fine, you can take to wear arch pads or thick-soled soft-soled shoes, closed injection therapy or extracorporeal shock wave therapy, hot compresses and other methods of treatment: first, wear arch pads or thick-soled soft-soled shoes: if there is an arch change should wear arch pads, and wear thick-soled soft-soled shoes, so as to restore the height of the arch, reduce the arch pressure, heel pain symptoms will also be significantly relieved. Second, closed injection therapy or extracorporeal shock wave therapy: If there is local bone spur formation or plantar fasciitis, closed injection therapy or extracorporeal shock wave therapy should be carried out locally, which can significantly improve the inflammatory response and relieve the pain symptoms, and the symptoms can usually disappear completely in 1-2 months. Third, hot compress treatment: local continuous hot compress or using hot water foot soak can improve blood circulation and promote the absorption of inflammatory reaction, thus relieving pain symptoms. After the above methods of comprehensive treatment, the patient’s heel pain symptoms will soon be significantly relieved.