Bloating, also known as abdominal distention, should first be identified as the cause of the bloating and then treated aggressively to promote exhaustion. There is no such thing as 7 clinical tricks to get rid of gas quickly, but there are ways to relieve bloating and promote exhaustion. If the flatulence is caused by improper diet or cold, you should first stop eating and be in a warmer environment, you can massage your abdomen clockwise, you can also use warm towels to apply hot compresses to your abdomen, and you can lie on a soft pillow to help your belly exhaust quickly; or lie down in a flat position and help your intestines move by bending your knees, lifting your hips and other actions. You can also try drinking lemon water in moderation to help promote gastrointestinal peristalsis and relieve bloating. If abdominal distension occurs frequently or cannot be relieved by the above methods, it may be related to disease factors. If patients have digestive system diseases, it can cause different degrees of abdominal distension, such as peptic ulcer and gastritis. Usually, we should pay attention to a light diet, and if necessary, we can take oral drugs that promote gastric motility, such as domperidone and mosapride, under the guidance of a doctor, to speed up food digestion, relieve abdominal distension and quickly exhaust. Some gynecological diseases can also cause bloating, such as pelvic inflammatory disease, which is treated mainly with antibiotics, and the bloating will be relieved after the disease is controlled or cured. If the condition allows, patients can perform appropriate exercises, such as slow walking and yoga, to promote gastrointestinal peristalsis and reduce or avoid abdominal distension. Pay attention to a light diet and eat foods that help digestion in moderation. Usually eat more fruits and vegetables rich in fiber and avoid foods that are easily flatulent, such as beans, radishes and potatoes. At the same time, you should supplement warm water in appropriate amounts, eat less and more meals, and eat slowly. Some patients with lesions in the digestive system should also be treated causally according to the examination results, and if necessary, the gastrointestinal tract should be given adequate rest by fasting water.