You can’t blindly pursue the fastest way to reduce swelling when you have a broken foot, you need to choose according to your personal situation. The general method of reducing swelling and dissipating stasis is acupressure plus cold compress treatment. A broken foot can easily cause ankle sprains. Ankle sprains can cause soft tissues around the joint, such as ligaments, joint capsule, tendons and other lacerations, the ankle can appear obvious swelling, pain, pressure, bruising and so on. First of all, localized cold compresses should be applied to the ankle, and again, points such as Taixi can be massaged to relieve ankle swelling and pain. Take Chengshan and Taixi acupoints, and use the thumb or finger to strongly rotate and press, repeatedly, to the appearance of acid, numbness, swelling and pain is appropriate. It has the effect of relaxing tendons and pain, regulating qi and relieving pain, and can relieve the symptoms of ankle joint swelling and pain. Note: For patients with severe ankle injuries (e.g. tendon rupture, fracture, etc.), avoid massage as it may cause adverse reactions. If the above symptoms are never relieved, it is recommended to go to the hospital for regular treatment under the guidance of a doctor. Rehabilitation treatment should also be carried out under the guidance of a doctor for formal massage to avoid secondary injuries.