In spring, the body’s yang energy responds to nature and is spreading outward, so it is important to protect the yang energy in the body. Therefore, in accordance with the changes in the weather, we should adjust our daily diet and spiritual regimen accordingly, so as to “prevent diseases before they occur and prevent changes when they occur”. Wang Qingxian, deputy director of the oncology department of Tangshan Traditional Chinese Medicine Hospital, recommends spring health care methods here. The spring season is approaching, the temperature is rising, the climate is getting warmer, and everything is reviving, so we should go to bed early and wake up early to develop good habits. We should pay attention to the regulation of emotions and spirit, make ourselves happy, should not be delusional liver fire, protect the liver at the same time to enhance physical fitness, improve the body’s ability to resist disease, to maintain good health. Do not rush to reduce clothes Spring because of the climate change, coupled with the sunshine, often let people ignore the fickle and cold early spring. Therefore, it is best to slowly reduce clothing, do not change into summer short-sleeved shorts at once, cold evil hurts the lungs, easily lead to nasal congestion, cough, cold, etc., especially the elderly should not rush to reduce clothing. We all know that “spring cover autumn freeze”, cover the degree is not over sweat, if the weather is very hot still three layers outside the three layers of cover, sweating a lot is not good. The Chinese medicine believes that “it is advisable to eat less acid in spring to nourish the spleen and stomach”. This is because spring is the time when the liver is strong, the liver will affect the spleen, so it is difficult to present the spleen and stomach weakness in spring; and eat more sour food, will make the liver function hyperactive, so the spring diet maintenance, it is appropriate to choose pungent, sweet and warm products, not sour. The food that is warm and sweet in nature: cereals such as glutinous rice, black rice, sorghum, oats; fruits and vegetables such as pumpkin, lentils, red dates, cinnamon, walnuts, chestnuts; meat such as beef, carp, perch, eels. The sunshine for calcium After the vernal equinox, the sunshine time gradually becomes longer. When the earth takes off the cold coat of winter, the sunshine sprinkles on the body warm and soft. At this time, we should enjoy the health benefits of sunlight. It has been said that “learning to sunbathe is better than taking tonic medicine”. You can get out of the house to sunbathe, not through the glass. In the morning, comb your hair and soak your feet in the evening. The “Health Theory” says: “In March, comb your hair one or two hundred times each morning, and when you lie down at night, wash your knees with a pinch of salt in hot soup to your feet, in order to drain the wind and poison foot, do not make congestion.” That is to say, spring morning combing hair, night with light salt water soaking feet, can promote the body’s qi and blood flow, health care and disease prevention. In addition, Deputy Director Wang Qingxian reminded us that it is still cold in spring, so the intensity of aerobic exercise should not be too high. You can choose to take a brisk walk three times a week for 30 minutes each time, with a frequency of 60 to 80 steps per minute. In addition, combined with yoga, Pilates, tai chi, to play the role of joint activity, muscle relaxation, relieve physical and mental fatigue.