What kind of milk is good for broken bones?

Patients with bone fractures can drink pure milk or yogurt in moderation. Drinking milk in moderation can not only replenish protein and essential amino acids needed by the human body, but also replenish calcium, promote the recovery of fractures and promote wound healing. A scientific and reasonable diet for patients with fractures can help them recover. Fracture patients should eat more fresh vegetables, fruits, vitamins, but also supplement dietary fiber. Not only can increase resistance, but also can promote gastrointestinal peristalsis, prevent constipation. Patients with fractures should also eat more eggs, lean meat, soy products, these foods are rich in high quality protein, which can replenish energy and protein. Patients with bone fractures should eat more calcium-rich foods, which can promote the recovery of bones. Foods that are richer in calcium, including shrimp, meat, soy products, green vegetables and so on can be.