Patients with lumbar disc herniation walking backwards has a certain therapeutic effect, walking backwards can exercise the muscle strength of the lumbar back, so that the lumbar back to keep straight, so that muscle strength, muscle strength can be enhanced to alleviate the pain, reduce the accumulation of inflammatory substances, and at the same time can make the muscle spasm can be relieved, there is a stabilizing effect of the lumbar vertebrae, so that the herniated nucleus pulposus of the disc to relieve the compression of the nerve root. When walking backwards, you can also cooperate with the three-point and five-point support of the bed, as well as the small swallow exercise, etc., to enhance the strength of the lumbar spine, while other more beneficial aerobic exercise, including swimming, walking, etc., have a good effect on the lumbar protrusion, including the eight brocade, taijiquan, etc.. Walking backwards needs to pay attention to safety, if the lumbar protrusion is very serious, there has been pain, numbness, weakness, or adhesion is more serious, longer, through the exercise can not be relieved, you need to go to the regular hospital to check out the comprehensive treatment, or even the need for surgical treatment.