The phlegm stuck in the throat can try to expectorant methods are as follows: 1, it is recommended to gargle with light salt water, drink a mouthful of light salt water slowly swallowed down the throat, and so feel almost to swallow when spit out, so repeatedly many times on phlegm caused by pharyngitis, there is a certain effect of phlegm. 2, the diet should be light, try to eat less fish, eat less meat, these things are easy to produce phlegm. The actual fact is that you can be able to get a lot of money for your own personal use. 5.You can ask others to knock on your back, knock on your back from the bottom to the top, knock on your back several times and then cough up phlegm, the effect is very good. 6.It is recommended to use symptomatic treatment with phlegm-suppressing drugs under the guidance of a doctor, which is conducive to reducing phlegm production and coughing up and excreting phlegm.