Heel pain occurs every day after waking up and going down to stand and walk, and the pain is relieved after a short period of activity. Heel pain can also occur after a long period of sitting or lying on the ground in daily life. This condition is mainly considered to be heel pain due to a sterile inflammation of the fat pad of the sole of the foot, resulting in the appearance of the corresponding symptoms. It can be relieved by braking and resting, wearing soft shoes, and walking less. Oral medications and topical medications can also be used for treatment. Commonly used oral medications include non-steroidal anti-inflammatory and analgesic drugs, such as fenbid and diclofenac, and topical medications include fotarine emulsion and Chinese medicine’s Jinhuang cream. If the pain is more serious, you can also take local closed injection treatment, the effect is faster, but can not long-term use of a large number of closed treatment. You can also go to the hospital for a film examination to see if there is a significant change in the bone quality of the heel and take the appropriate treatment.