Caused by the daily wake up body aches and pains for the following reasons: First, due to poor sleeping posture or mattress is not suitable to cause, the mattress is too soft is easy to wake up after the body aches and pains, and can even lead to spinal discomfort symptoms; Second, due to strenuous exercise, muscle anaerobic metabolism leads to a large accumulation of lactic acid, body aches and pains, generally the next day after exercise will be particularly obvious; Third, due to the summer heat, blowing air conditioners or blowing electric fans all night, it is easy to catch a cold and fever caused by body aches and pains, in the summer night must pay attention to avoid excessive cold.