Lumbar pain after moving things can be seen in the following categories: first, it may be due to the lumbar muscle damage, such as sprained lumbar large muscle, lumbar square muscle, etc., because in the process of moving things need to lumbar muscle contraction and diastolic movement, so as to produce strength. If the tension produced by the muscles of the waist is too strong, it will cause muscle injury, which may cause the blood vessels on the surface of the muscle to appear bruising, or even slight bleeding, etc. When there is bleeding, it will cause local pressure to rise, thus producing low back pain. Secondly, it may be due to bone diseases, such as herniated disc or spinal spurs, etc., which is also a common cause, because when the bones have these lesions, in the process of labor will increase the pressure on the bones, which can also cause the lesion of the bones to break or induce the original disease to aggravate, etc., which can also cause lumbar pain after lifting things.