Are apples high in sugar?

The sugar content of apples is at a medium level, about 10 grams of sugar per 100 grams of apples, with a glycemic index of about 35, which is a low glycemic index fruit. So for patients with high blood sugar or diagnosed diabetes, you can supplement apples in moderation in the middle of two meals, which has less impact on blood sugar. In addition, apples are also rich in minerals, fatty acids and vitamins, moderate consumption can supplement the nutrients needed by the body. It is recommended that patients with high blood glucose or diabetes pay attention to scientific diet in daily life, small amount of multiple meals, eat more coarse grains, which is conducive to maintaining the stability of blood glucose. In addition, for patients with poor blood glucose control, you can also visit the doctor to take glucose-lowering drugs for treatment, commonly used glucose-lowering drugs are metformin hydrochloride tablets and so on.