What is the glycemic index of buckwheat rice

Buckwheat rice glycemic index of about 54, belonging to the low glycemic index of food. Therefore, high blood sugar or diabetic people can eat buckwheat rice in moderation, will not cause significant fluctuations in blood sugar. But need to avoid excessive, so as not to cause indigestion, aggravate the discomfort of patients. Buckwheat is rich in dietary fiber, protein and fat and other nutrients, in addition, which contains lysine, iron, manganese, zinc and other trace elements than ordinary grains, moderate consumption of human health benefits. For people with high blood sugar, it is recommended that the consumption of buckwheat rice at the same time, reduce the intake of other staple foods, strict control of total intake, to ensure balanced nutrition. High blood sugar or diabetic patients in addition to pay attention to diet, but also need to be actively treated under the guidance of a doctor, the use of standardized treatment in order to control blood sugar.