Non-pharmacological treatment of hypertension includes exercise therapy, which can take aerobic exercise, such as cycling, jogging, fast running as well as playing tai chi and walking, etc. Exercise can be taken at moderate intensity, which can gradually stabilize and lower the blood pressure. Non-pharmacological treatment of hypertension also includes dietary therapy, which can include oral intake of high-fiber substances such as garlic, seaweed, or foods rich in vitamin C and vitamin B. You can also consume more lycopene-containing foods such as tomatoes, guava, pink grapefruit, watermelon, papaya, and apricots. You can also consume more celery-based vegetables such as celery juice, celery oil, and celery seed extract, all of which can have an antihypertensive effect on a person. Control your weight, quit smoking and drinking, avoid staying up late, rest regularly, have a calm mind, and don’t be calculating when things go wrong, etc.