There is no such thing as what food is the fastest way to replenish a woman’s qi and blood deficiency. Women can eat longan meat, jujube, Colla Corii Asini and other food. It should be noted that the role of dietary supplements is limited, can not replace the drug treatment, such as women’s qi and blood deficiency symptoms manifested more serious or long-term persistence of non-relief, it is recommended that timely and active medical treatment, so as to avoid delays in the condition. 1. Longan meat: it has the effect of tonifying the heart and spleen (using tonic drugs to tonify the heart and spleen), nourishing the blood and tranquilizing the mind (by nourishing the blood to stabilize the mind and soothe the emotions), which helps to improve the symptoms of insufficient qi and blood, palpitations (heartbeat accelerated, often accompanied by panic), anxiety (heartbeat is intense, panic and restlessness), forgetfulness and insomnia, and so on. 2. Jujubes: It is effective in tonifying the middle Jiao (treating qi deficiency by tonifying the spleen), nourishing the blood and calming the mind, which helps to improve symptoms such as spleen deficiency with little food, fatigue and loose stools (thin and unformed feces). 3. Colla Corii Asini: It has the effects of tonifying blood and nourishing yin, moistening dryness and stopping bleeding, which can help to improve the symptoms of blood deficiency and atrophy, dizziness and palpitation, muscle atrophy, insomnia, internal movement of deficiency wind, coughing with dryness of the lungs, coughing with exertion and haemoptysis, vomiting and urination of blood, haemorrhagia and leakage of blood from stools (excessive menstruation or drips and dribbles), and foetal leakage of pregnancy (small amount of bleeding from vagina at early stage of pregnancy), and other diseases.