Drinking boiled water, i.e., drinking warm boiled water, the benefits are mainly reflected in its ability to maintain the body’s metabolism and replenish the body’s daily consumption of water. Drinking a moderate amount of warm water every day can increase the body’s metabolism, promote the body’s urine and sweat discharge, can promote the body’s waste discharge, is conducive to good health. Water can lubricate the skin, but also can be composed of some of the body’s fluids such as saliva, tears, plasma membrane fluid, as well as joint capsule fluid, etc., and drink warm water can be for the body to replenish water, is conducive to maintaining the normal physiological functions of the body. Healthy adults daily drinking warm water amount to 1500 ~ 1700 ml is appropriate, in addition to daily with about 200 ~ 350 grams of fresh fruit, for the body also has a certain nutritional value.