Milk, bananas are food, there is no weight loss effect, so milk boiled bananas can not lose weight. The main reason for obesity is that the calorie intake is greater than the consumption of calories, and the important way to lose weight is to reduce calorie intake, increase energy consumption, can not rely solely on milk boiled bananas and other recipes to lose weight. Milk boiled bananas this recipe recipe common feature is not balanced nutrition, in a short period of time weight will be reduced, but the reduction is water, muscle and a small amount of fat, will bring nutritional imbalance, damage to the body, will affect people’s health, there will be a rebound in weight. To lose weight, a healthy lifestyle is important. Reasonable and balanced nutrition, scientific and moderate exercise, smoking cessation, alcohol cessation, psychological balance, regular work and rest, adequate sleep can help to lose weight, do not use milk to boil bananas to lose weight. Pay attention to scientific weight loss, so as not to damage the body.