Moderate consumption of ghee will not cause any harm to the body, but if long-term overconsumption of ghee, it will cause greater harm to health, such as leading to obesity, increase the risk of the onset of cardiovascular and cerebrovascular diseases. Every 100 grams of shortening contains 719 kilocalories, including 80.5 grams of fat, 0.9 grams of carbohydrates, 1 gram of protein. Shortening is high in calories, mainly composed of fat, and shortening contains more trans fatty acids. Occasional moderate consumption of shortening will not cause harm to the body, the body can be metabolized. However, if consumed in large quantities over a long period of time, it may cause harm to the body, leading to obesity and increasing the risk of cardiovascular diseases. To summarize, you should reduce the intake of shortening on a daily basis and go to the hospital if you feel sick.