1, rub the bridge of the nose: use the outer side of the double index finger to rub both sides of the bridge of the nose back and forth, repeatedly rubbing up and down about 200 times, rubbing until the bridge of the nose has a feeling of heat.
2, according to Yingxiang: use the tips of both index fingers to rub the “Yingxiang” points on both sides of the nostrils, a total of about 200 circular rubbing, press the points feel sore and swollen, a little hot tears feeling is good. (Note: “Yingxiang” point is located in the root of the nose lateral side of the small depression.)
3, open the door to heaven: with their index and middle fingers together, alternately from the bottom up from the eyebrows to the root of the hair with the fingers repeatedly push and rub about 200, until the forehead and nose root heat is good.
4, dry cleaning face: rub the palms of the rubbing heat, first stroking the face, and then repeatedly rub the face and nasal cavity from top to bottom with both palms at the same time and force, the number of rubbing should be more, to make the face and nasal cavity have a sense of heat is good.